![]() But avocados make a great keto green smoothie too.įull of heart healthy monounsaturated fats, avocados have more potassium per weight than bananas with much less sugar. ![]() These high fat fruits have been the little darlings of the ketogenic diet for a long time! They hit the keto trend hard a few years ago and we saw avocados in everything from brownies, puddings, ice cream and everyone’s favorite avocado toast. Thankfully, avocados work just as well without all the natural sugars. Many recipes include a ripe banana for a creamy texture which isn't a good option for a keto diet. Fruit smoothies are a delicious way to to start the day on a busy morning but regular ones are full of sugar and not the best choice for those following a low carb diet.
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